Our Food - Class 1 Notes & Olympiad Questions

Definition of Food

Food is something that we eat to give our bodies the energy and nutrition that we need to grow and stay healthy.

Types of Food

There are various types of food that are important for our body. These are:

1. Fruits & Vegetables
2. Grains
3. Protein
4. Dairy Products and
5. Healthy Fats etc.

Fruits and Vegetables

These are colourful and tasty foods that come from plants.

Fruits and vegetables provide us with vitamins, minerals, and fibre, that help in illness prevention and overall wellness. Examples of fruits are apples, bananas, and oranges, whereas vegetables include carrots, broccoli, and spinach.

Grains

Grains are foods like bread, pasta, rice and cereal. They give us the energy to run, play and think.

Protein

Protein is like building blocks for our bodies. It helps us grow muscles, bones and skin. Good sources of protein are chicken, fish, eggs, beans and nuts. They help us stay strong and healthy.

Dairy Products

These are foods like milk, cheese and yoghurt. They give us calcium, which is important for our bones and teeth. We can choose low-fat or non-fat options to keep our bodies healthy.

Healthy Fats

Some foods have fats that are good for our bodies, like avocados, nuts and olive oil. These fats help our brains grow and work well.

It's important to try to eat a little bit of each of these food groups every day.

All of these foods are further divided into different categories depending on the benefit they provide to our body. They are:

1. Energy giving foods
2. Protective foods
3. Bodybuilding foods

Energy-Giving Food

a) Energy-giving foods are like fuel that powers our body. Just like a car needs gas to move, our bodies need energy to run and play.
b) Foods that are rich in carbohydrates are great for giving us energy.
c) Some examples of energy-giving foods are bread, pasta, rice and potatoes.

List of Energy Giving Food

Protective Food

a) Protective foods are like a shield that helps keep our body strong and healthy.
b) They have special vitamins and minerals that make our immune system strong and protect us from getting sick.
c) Fruits and vegetables are protective foods. Apples, oranges, carrots and spinach are some examples of protective foods.

List of Protective Food

Body-Building Food

a) These foods are rich in protein, which is essential for building and repairing muscles.
b) Examples of bodybuilding foods are chicken, fish, eggs, beans and milk. They give us the power to run, jump and play.

List of Body Building Food