Which nutrient is the body's major readily available source of energy?

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A Carbohydrate
B Fat
C Vitamins
D Minerals

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Answer: A. Carbohydrate

When you consume carbohydrates, your body breaks them down into glucose, which enters the bloodstream to provide fast, accessible fuel for your cells, tissues, and organs.

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Which nutrient is the body's major readily available source of energy?

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