Riya follows a mindful eating habit and plans her meals carefully. Her diet includes three major components X, Y and Z.
Component X gives more energy per gram than Y.
Component Y also provides energy, but less per gram than X.
Component Z does not give energy but helps in proper digestion and prevents constipation.
Identify component X.

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• A Fats
• B Carbohydrates
• C Proteins
• D Dietary fibre

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Answer: A. Fats

Fats give about twice as much energy per gram as carbohydrates, so X is fats. Y is carbohydrates and Z is dietary fibre.

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