1. In the above story, we read the different properties of different eatables. What benefit does a broccoli have?
a) It makes us sick
b) It is full of bad fats
c) It makes us strong and healthy
d) It doesn't do anything for our body
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Answer: c) It makes us strong and healthy
Explanation: Broccoli is good for our health and it makes us strong.
2. Different fruits have different benefits of eating. What benefit does a watermelon hold for us?
a) It has lots of water and vitamins
b) It is bad for us
c) It's full of fats
d) It gives us a stomach ache
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Answer: a) It has lots of water and vitamins
Explanation: Watermelon is full of water and it hydrates our body well.
3. Potato chips are very tasty and yummy but still we should not eat them in large quantities. Why potato chips should not be eaten in large quantities?
a) Because they are good for our health
b) Because they contain unhealthy fats
c) Because they can make our tummies feel happy
d) Because they are tasty
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Answer: b) Because they contain unhealthy fats
Explanation: Potato chips contain something called unhealthy fats that's why we should not eat them in large quantities.
4. Tommy is having a snack. He has a choice between an apple and a chocolate bar. Which one is a healthy option?
a) Chocolate
b) Apple
c) Both of them are equally beneficial for health
d) Neither or them are good for health
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Answer: b) Apple
Explanation: Apple or any fruit is full of healthy nutrients and is good for our health.
5. Sally is packing her lunch for school. She can choose between a sandwich with whole grain bread or a sandwich with white bread. Which option is healthier?
a) Sandwich with white bread
b) Sandwich with whole-grain bread
c) Sally should not take lunch at all
d) No one should not eat bread at all
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Answer: b) Sandwich with whole-grain bread
Explanation: Choosing a whole-bread sandwich is a healthier option because it contains more nutrients and fibre than white bread.
6. It's snack time, and Bobby wants something to drink. He can choose between different drinks. What should Bobby choose for a healthier option?
a) Sugary soda
b) Water
c) Cold drink
d) Coffee
View answer
Answer: b) Water
Explanation: Water is the healthiest option among all kinds of drink available on earth.
7. Lisa is deciding between a bag of potato chips and a bowl of fresh fruit for an afternoon snack. Which one is a healthier choice?
a) Bag of potato chips
b) Bowl of fresh fruit
c) Lisa should not eat anything at all
d) Lisa should drink a sugary drink instead
View answer
Answer: b) Bowl of fresh fruit
Explanation: Fruits are full of all the good things such as vitamins and minerals. Hence, we should eat them as a snack.
8. Emily is deciding what to spread on her morning toast. She can choose between butter and peanut butter. Which option is a healthier choice?
a) All butter are same
b) It is bad to have breakfast
c) Butter
d) Peanut butter
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Answer: d) Peanut butter
Explanation: Peanut butter is the healthiest choice as it contains protein and healthy fats.
9. We have different snacking options around us. Some are healthy and some are unhealthy. Which of the following is an unhealthy snack?
a) Apple
b) Carrot sticks
c) Chocolate Bar
d) Banana
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Answer: c) Chocolate Bar
Explanation: Chocolate bars are often high in sugar and fat, making them less healthy compared to fresh fruits and vegetables.
10. Water is a healthy drink and we should drink it ample in amount. What makes water a healthy drink?
a) It hydrates our body
b) It is full of sugars
c) It has proteins
d) We should stop drinking water
View answer
Answer: a) It hydrates our body
Explanation: Water is a healthy drink as it hydrates our body without added sugars and calories. Hence, we should drink water in ample amounts.
