Healthy and Unhealthy Habits - Class 2 Notes & Olympiad Questions

What are Healthy and Unhealthy Habits?

When we do something every day, it becomes a habit. To stay fit and healthy we must follow some good habits.
It is important to develop good habits to stay healthy and clean.

The table below shows healthy habits and unhealthy habits.

Cleanliness

a) After using the toilet, remember to flush and wash your hands with soap.
b) Brush your teeth twice a day, in the morning and before bedtime.
c) Take a bath every day using soap and wear clean clothes.
d) Keep your hair and nails short, and trim them once a week.
e) Wash your hands before and after meals.
f) Comb your hair regularly with a clean comb.
g) Cover your mouth with a clean handkerchief when coughing, sneezing, or yawning.

Good Food Habits

a) We should eat a balanced diet that includes all types of food in the right amount.
b) Drink plenty of water and wash your hands with soap before and after meals.
c) Avoid eating junk food as it can make you sick.
d) Make sure to exercise every day.
e) Don't waste food or overeat.
f) Avoid talking while eating.
g) Chew your food properly before swallowing.
h) Avoid eating food that is not covered or protected.

Taking Proper Rest

a) It's important to give our body enough rest so that we can do our work well throughout the day.
b) We should make sure to sleep for 7-8 hours every night because sleep helps our body to rest and recharge.

Having a Good Body Posture

a) Our body posture means how we sit, stand, and move. It's important to have a good posture to stay fit.
b) We should always remember to keep our backs straight while walking, standing, and sitting.
c) When we read or write, we should avoid bending our backs because it can harm our bones.