Basic Details
Word: Aerobics
Part of Speech: Noun
Meaning: A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.
Synonyms: Fitness exercise, aerobics workout, cardio
Antonyms: Sedentary lifestyle, inactivity
Idioms and Phrases
- Jumping into aerobics: To suddenly start an energetic activity or exercise routine without prior preparation. Example: "After months of sitting around, I decided to jump into aerobics and get fit."
- Aerobics high: A feeling of great happiness or energy after an aerobic workout. Example: "After the intense aerobics class, I was on an aerobics high and ready to take on the day!"
Usage Examples
Example 1: Every Saturday, I attend an aerobics class at the community centre to stay fit and healthy.
Example 2: Aerobics is a fun way to dance while getting your heart rate up at the same time!
Example 3: The instructor led the group in a series of aerobics exercises to improve our stamina and coordination.
Fun Fact
Did you know that aerobics was popularised in the 1960s by Dr. Kenneth Cooper, who coined the term "aerobics" to describe exercises aimed at improving cardiovascular fitness?
Famous Quote
"The greatest wealth is health." - Virgil
Multiple Choice Questions (MCQs)
1. What does "aerobics" mean?
a) A form of dance
b) A type of relaxation technique
c) A form of physical exercise
d) A kind of music
Answer: c) A form of physical exercise
2. Which of these is a synonym of "aerobics"?
a) Running
b) Fitness exercise
c) Swimming
d) Yoga
Answer: b) Fitness exercise
3. Which of these represents an antonym of "aerobics"?
a) Cardio workout
b) Sedentary lifestyle
c) Weight lifting
d) Sports
Answer: b) Sedentary lifestyle
4. Which sentence uses "aerobics" correctly?
a) I went to aerobics to watch a film.
b) After doing aerobics, I felt energetic and happy.
c) Aerobics is where you go to take a nap.
d) We played aerobics outside in the park.
Answer: b) After doing aerobics, I felt energetic and happy.
5. Which idiom relates directly to "aerobics"?
a) Jumping into aerobics
b) In the gym
c) On cloud nine
d) Running circles
Answer: a) Jumping into aerobics
